Authentic Living: How Our Values Shape Us
In this post, I’m going to break down what ‘living authentically’ means and how we can move towards this way of living so that we can just be ourselves without having to change who we are to please others or keep parts of ourselves hidden away. The term ‘authentic self’ is banded around a lot […]
4 Tips for a Happier and Healthier Relationship
Do you ever feel like everything you do goes straight over your partner’s head?  Do you feel unseen and unappreciated in your relationship?  Maybe you feel taken for granted, overlooked or misunderstood.  If so, it may be time to think about addressing these issues so that you can work towards a happier, healthier relationship where […]
5 Tips for Helping Anxiety
Anxiety is a normal part of what it means to be human.  It’s the evolutionary adaptation that’s designed to keep us safe and protect us from danger.  However, sometimes this protection device gets overloaded through the stress of modern living, and anxiety can start to get the better of us. We all suffer from anxiety […]

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