5 Tips for Helping Anxiety
Anxiety is a normal part of what it means to be human.  It's the evolutionary adaptation that's designed to keep us safe and protect us from danger.  However, sometimes this protection device gets overloaded through the stress of modern living, and anxiety can start to get the better of us. We all suffer from anxiety […]
4 Tips for a Happier and Healthier Relationship
Do you ever feel like everything you do goes straight over your partner’s head?  Do you feel unseen and unappreciated in your relationship?  Maybe you feel taken for granted, overlooked or misunderstood.  If so, it may be time to think about addressing these issues so that you can work towards a happier, healthier relationship where […]
Authentic Living: How Our Values Shape Us
In this post, I’m going to break down what ‘living authentically’ means and how we can move towards this way of living so that we can just be ourselves without having to change who we are to please others or keep parts of ourselves hidden away. The term ‘authentic self’ is banded around a lot […]
The Joy of Being Creative: Using Creativity to Promote our Mental Health
Self-care can be practiced in so many different ways; from meditation, yoga, to soaking in a hot bubble bath or going for long walks in nature. Everybody’s idea of relaxation and pleasure is different but the one form of self-care which I think so often gets overlooked is the joy and pleasure we get from […]