I am based in Rayleigh, Essex and offer sessions face-to-face from a comfortable counselling room in the High Street. Please note the counselling room is on the 2nd floor and is accessed by stairs (there is no lift access.) I also provide sessions online via Teams, therefore I am not limited to working only with those who live locally. I can support you wherever you are in the UK.


Counselling sessions for individuals last 50 minutes, usually taking place on a weekly basis.

I offer a free 15 minute initial phone consultation to get a general idea of what's brought you to counselling and to make sure that I am the best therapist for you.

I have various session times available between Monday and Friday during the day as well as a couple of early evening slots. I’m happy to discuss my availability on the call.

Individuals : £60

Please note that if you need to cancel an appointment I require 48 hours’ notice; otherwise you will still need to pay for any sessions missed. I accept payment by cash or by bank transfer.


It can be scary and confusing making the decision to contact a counsellor or therapist, but in my experience people will struggle with a mental health issue, a personal crisis or problems with a relationship for much longer than is healthy. Sometimes a friend has proved a source of comfort, but this help can only go so far. Realising that resolving a problem requires something more means you have actually already taken the first step towards improving your life.

I am here to support you, without judgement. If you would like to book a session or find out if counselling is right for you, email me at or phone/text 07752 859919

Further information regarding the location of my therapy room and payment details will be sent in an email after the telephone consultation but before the first full session.